News & Events
Find Info below on:
~ Beginners Tai Chi Classes ~
~ Intro to Basic Qigong Theory and Practice Workshop ~
~ Pushing Hands Class ~
~ Continuation Tai Chi Classes ~
~ Private Lessons ~
~ Check out the new video section here! ~
Beginners Tai Chi*
Tai Chi (Taiji 太極拳) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi 氣), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress reducing exercise.
Some benefits of Tai Chi include:
~ Reduced Stress Increase mobility, flexibility & balance
~ Increased energy & vitality
~ Improved general health
~ Relief from asthma symptoms, back pain, arthritis, high blood pressure, and more.
CLASS INFO:
Length: 8-weeks (Once or twice a week)
Tuesdays starting June 7th, 7 to 8:15pm and|or
Thursdays starting June 9th, 7 to 8:15pm
Location:
34 Park St., Andover (inside Fit Body Boot
Camp)
Register by 6/5 for Early Bird Special.
*This class is for first timers & those that partially completed the first part.
Intro. to Basic Qigong Theory & Practice
The 2-hour workshop will cover:
~ An introduction to basic Qigong Theory
~ Buddhist versus Taoist breathing.
~ Four Gates breathing theory and practice
~ Putting theory into action with YMAA’s Primary Qigong routine.
When: Sunday, June 26th
Time: 1 to 3pm
Level: Beginners
Instructor: Jeff Pratt
Location: 34 Park St., Andover
(Inside Fit Body Boot Camp)
Register early & save!
Pushing Hands Class
With Jeff Pratt
To be covered:
~ Gain an awareness of your center.
~ Develop rooting.
~ Explore the fundamental energies of Tai Chi.
~ Transition from stationary to moving pushing hands.
When: Monday, May 9th
Time: 7pm to 8:15pm
Cost: *Active student: $129
Non active student: $149
Instructor: Jeff Pratt
Location: 34 Park St., Andover (inside Fit Body Boot Camp)
*Active students are those that are currently enrolled in one of our classes.
Questions please email Alex at [email protected]
Tai Chi Continuation
This program is for those who have:
~ Completed at least Part One of the Yang’s 108 Style Tai Chi Form
~ As well as those who have studied the Long Form for an extended period.
Length: 12-week session
When: Wednesdays starting June 15th, 7 to 8:15pm | Sundays starting June 26th, 7 to 8:15pm
Instructor: Paul Blake & Dan Boland
Private Lesson with Alex Kiesel
Private lessons are an excellent way to get started or continue your study of Martial Arts. We understand that life can be hectic and it’s impossible sometimes to make schedule class time or maybe group classes aren’t for you.
Give Alex a call or message him and he can discuss options that best fits your needs.
~ One on one or small groups!
~ 30 minutes or 45 minutes sessions
~ Instruction in:
* Tai Chi - Short & Long form.
* Self Defense - Basic safety strategies & techniques.
For rates and more info contact Alex at [email protected] or call 978-494-4355
Thank you to our host:
Andover Fit Body Boot Camp
Welcome Andover's newest fitness location. Come experience how fun & quickly you can melt away that stubborn fat, build lean muscle, and feel amazing in 28 days!
Get Results or Money Back!
Questions? email Chris at [email protected]
Group X Virtual Team
Instructed by some of your favorite former Yang's Fitness instructors!
As a Group X Virtual Team Facebook member, you will enjoy over 12 classes weekly with Tracy, Susan, Diana, Danielle, Erin and Shannon. Classes are offered virtually and in-person, outdoors (weather permitting).
Questions? Email Tracy at: [email protected]
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